When determining how much food to buy at the supermarket, use the table below to convert recipe amounts to supermarket amounts.
| Ingredient | Quantity | Yield |
| Almonds | 1 lb w/shell | 1 c shelled |
| Apple | 1 med | 1 c sliced |
| Apple | 1 lb | 3 medium |
| Apricot | 1 lb | 4 c sliced |
| Banana | 1 med | 1 c sliced |
| Beans | 1 c dry | 2 ½ – 3 c cooked |
| Bell pepper | 1 large | 1 c diced |
| Butter | 2 tbsp | 1 oz |
| Bread | 2 slices | 1 c soft crumbs |
| Bread | 3 slices | 1 c dry crumbs |
| Cabbage | 1 lb | 4+ c shredded |
| Carrots | 1 lb fresh | 3 c diced |
| Celery | 1 lb fresh | 4 c diced |
| Cheese (blocks) | ¼ lb | 1 c shredded |
| Chocolate | 4 oz baking | 1 c grated |
| Chocolate | 6 oz chips | 1 c |
| Cocoa | ¼ lb | 1 c |
| Corn | 3 ears | 1 c kernels |
| Crackers (salted, squares) | 18 | 1 c coarse crumbs |
| Cream, heavy | 1 c (1/2 pt) | 2 c whipped |
| Egg whites | 8 – 10 | 1 c |
| Egg Yolks | 12 – 13 | 1 c |
| Flour | 1 lb | 4 c |
| Garlic | 1 clove | ½ tsp minced |
| Lemon | 1 med | 3 – 4 tbsp juice |
| Lemon | 1 med | 1 tsp zest |
| Noodles | ¼ lb (2 cups) | 2 /12 c cooked |
| Onion | 1 med | ½ c diced |
| Orange | 1 med | 1/3 c juice |
| Orange | 1 med | 2 tsp zest |
| Pasta (macaroni, penne, shells, ziti) | 1 c dry | 2 + c cooked |
| Pasta (Spaghetti, linguine, fettuccine) | 1” dia bunch | 4 c cooked |
| Peas (in pod) | 1 lb | 1 c cooked |
| Potatoes | 1 lb (3 med) | 2 ½ c diced |
| Raisins | 1 lb | 3 c |
| Rice | 1 c dry | 4 c cooked |
| Strawberries | 1 qt | 4 c sliced |
| Strawberries | 1 pt | 2 c sliced |
| Sugar, Brown | 1 lb | 2 ¼ c |
| Sugar, granulated | 1 lb | 2 c |
| Sugar, powdered | 1 lb | 4 c |
| Tomato | 1 med | 1 c chopped |
| Walnuts | 1 lb w/shells | 2 c shelled |
| Zucchini | 1 med | 2 c sliced |
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